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जब आप अपने भोजन से बहुत अधिक दूरी बना लेते हैं, तो आपका चयापचय धीमा हो जाता है और आपके अगले भोजन में आपके द्वारा खाए जाने वाली सभी कैलोरी...

Non Veg. Foods products are loaded with saturated fats, which increase the risk of heart diseases. Studies have shown that people...

Chips are High in Sodium! Chips are typically served salted or flavored, giving them a high sodium content. Too much sodium can cause...

You don’t have to completely give up hops and barley to lose a beer belly. Drinking beer in moderation along with other diet and...

Ghee and butter have similar but not identical nutrient profiles. Compared to butter, ghee may contain more fat but contains no lactose. ...

So, What is Keto Diet.??? The diet calls for consuming high amounts of fat, a moderate amount of protein, and a very limited amount of...

“Cheese does have some great benefits, but it also has some negatives, like its amount of saturated fat and sodium.” Health benefits of...

What is Green Tea??? Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are...

The Oreo cookie has come a long way since making its national debut on March 6, 1912. As the story goes, the first Oreo Biscuits — which...

A toned tummy and a flat stomach are the dreams for many. While a trim middle can be difficult to achieve without a strict lifestyle and...

Acne can be stubborn and seem to pop up at the worst times. The good news is that over-the-counter and prescription medications can zap...

Chocolate milk is often promoted as a great way to recover from a workout and a good alternative to regular cow’s milk when trying to...

While there are endless diets, supplements and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific...

Metabolism boosting foods may help you with weight loss. But foods that could increase your metabolism and burn fat are not a weight loss...

Intense stress interrupts the production of gonadotrophin-releasing hormone (GnRH)—a hormone that regulates ovulation and the menstrual...

If you always feel hungry, it may be a sign of dietary deficiencies, stress, not getting enough sleep, or hormone imbalances. Eating...

Evidence suggests it could possibly offer health benefits, such as: Aiding weight loss Reducing cholesterol Lowering blood sugar levels...

Drinking cold drinks not only "gains weight" but can cause many health problems. The risk of getting diabetes increases. - Proves to be...

- increased fat in the abdomen and hips - boost cholesterol - risk of developing diabetes - obstruction in weight loss - Possibility of...

- A complete gut cleanse - A complete liver cleanse - Flush out toxins from all organs - Help you reset your system. - Make you feel...