14 Reasons Why You’re Always Hungry!

If you always feel hungry, it may be a sign of dietary deficiencies, stress, not getting enough sleep, or hormone imbalances. Eating enough protein, staying hydrated, and getting enough sleep can help reduce hunger.

1. You’re not eating enough protein 2. You’re not sleeping enough 3. You’re eating too many refined carbs 4. Your diet is low in fat 5. You’re not drinking enough water 6. Your diet lacks fiber 7. You eat while you’re distracted 8. You exercise a lot 9. You’re drinking too much alcohol 10. You drink too much Shakes or Smoothies 11. You’re overly stressed 12. You’re taking certain medications 13. You eat too fast 14. You have any medical condition Additionally, certain medications and illnesses are known to cause frequent hunger.

If you feel hungry often, it may be beneficial to assess your diet and lifestyle to determine if there are changes you can make to help you feel more full.

Your hunger could also be a sign that you are not eating enough, which can be solved by simply increasing your food intake.

In case you’re eating too quickly or distracted at mealtimes, you can also practice mindful eating, which aims to minimize distractions, increase your focus, and slow your chewing to help you realize when you’re full. www.drsunnygupta.com