You don’t have to completely give up hops and barley to lose a beer belly. Drinking beer in moderation along with other diet and...

Ghee and butter have similar but not identical nutrient profiles. Compared to butter, ghee may contain more fat but contains no lactose. ...

So, What is Keto Diet.??? The diet calls for consuming high amounts of fat, a moderate amount of protein, and a very limited amount of...

“Cheese does have some great benefits, but it also has some negatives, like its amount of saturated fat and sodium.” Health benefits of...

What is Green Tea??? Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are...

The Oreo cookie has come a long way since making its national debut on March 6, 1912. As the story goes, the first Oreo Biscuits — which...

A toned tummy and a flat stomach are the dreams for many. While a trim middle can be difficult to achieve without a strict lifestyle and...

Intense stress interrupts the production of gonadotrophin-releasing hormone (GnRH)—a hormone that regulates ovulation and the menstrual...

Evidence suggests it could possibly offer health benefits, such as: Aiding weight loss Reducing cholesterol Lowering blood sugar levels...