जब आप अपने भोजन से बहुत अधिक दूरी बना लेते हैं, तो आपका चयापचय धीमा हो जाता है और आपके अगले भोजन में आपके द्वारा खाए जाने वाली सभी कैलोरी...

Non Veg. Foods products are loaded with saturated fats, which increase the risk of heart diseases. Studies have shown that people...

Chips are High in Sodium! Chips are typically served salted or flavored, giving them a high sodium content. Too much sodium can cause...

Ghee and butter have similar but not identical nutrient profiles. Compared to butter, ghee may contain more fat but contains no lactose. ...

So, What is Keto Diet.??? The diet calls for consuming high amounts of fat, a moderate amount of protein, and a very limited amount of...

“Cheese does have some great benefits, but it also has some negatives, like its amount of saturated fat and sodium.” Health benefits of...

What is Green Tea??? Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are...

A toned tummy and a flat stomach are the dreams for many. While a trim middle can be difficult to achieve without a strict lifestyle and...

Intense stress interrupts the production of gonadotrophin-releasing hormone (GnRH)—a hormone that regulates ovulation and the menstrual...

Evidence suggests it could possibly offer health benefits, such as: Aiding weight loss Reducing cholesterol Lowering blood sugar levels...

- ​जी मिचलाना, उल्टी आना - ​सिरदर्द और माइग्रेन - जल्दी ​वजन बढ़ना - ​पीरियड्स अनियमित होना - डिप्रेशन, स्ट्रेस को बढ़ावा - ब्रेस्ट में...